Why do I feel like I want to disappear ?

Feeling like you want to disappear can be a sign of several things, including:

1. Depression: Feeling like you want to disappear can be a symptom of depression. People who are depressed may feel like they are a burden to others, that they don't belong, or that they don't matter.

2. Anxiety: Anxiety can cause feelings of overwhelm, stress, and a desire to escape from situations that feel uncomfortable or threatening.

3. Trauma: People who have experienced trauma may feel like they want to disappear as a way to escape from the memories and emotions associated with the traumatic event.

4. Low self-esteem: Feeling like you want to disappear can also be a sign of low self-esteem, where you may feel unworthy or not good enough to be seen or heard.

   
   If you are feeling like you want to disappear, it is important to reach out for help and support. Talking to a trusted friend, family member, or mental health professional can be helpful in understanding why you feel this way and finding ways to cope with these feelings. Remember, you are not alone and there is help available to you.