Is doing a plank for a minute beneficial?

Yes, doing a plank for a minute can be beneficial for strengthening your core muscles, improving posture, and reducing the risk of lower back pain. Planks are an effective exercise for targeting the abdominal muscles, as well as the muscles of the lower back, hips, and shoulders.

By holding a plank for a minute, you can challenge your core muscles and increase muscular endurance over time. Planks also engage the deep stabilizing muscles of the core, which can help improve balance and stability.

However, it's important to note that the benefits of planking extend beyond just holding a single position for a set amount of time. Incorporating a variety of plank variations and other exercises into your routine can help you build strength and improve overall fitness.

Additionally, it's important to ensure that you are using proper form when performing a plank to avoid injury and maximize the benefits of the exercise. Speak with a fitness professional if you're unsure about proper form or if you have any underlying health conditions that may affect your ability to perform the exercise safely.