Manu R Maheshwari

What is the Difference Between Fat and Cholesterol By Manu R Maheshwari ? Fat and cholesterol are two distinct components, but they are related and often discussed together due to their roles in the body and their association with health. Fat: Fat is a macro nutrient and a crucial component of our diet. It is also known as lipids. Fats serve various essential functions in the body, including: Energy Storage: Fats are a concentrated source of energy, providing more than twice the energy per gram compared to carbohydrates or proteins. Fat and Cholesterol Cell Structure: Fats are essential for the structure and function of cell membranes. Insulation: Fats help insulate and protect organs in the body. Absorption of Fat-Soluble Vitamins: Fats aid in the absorption of fat-soluble vitamins (A, D, E, and K). There are different types of fats, including saturated fats, unsaturated fats (monounsaturated and polyunsaturated), and trans fats. It's generally recommended to consume fats in